Oh my god, did it really take me five years — or, at best, 9 months, since that’s how long ago I picked running back up — to take a run along the lakshore? That’s not even really fair — I did do a couple of runs along the lake in law school, but I [...]
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Today I did my first sustained Couch to 5K run, that is, the first run that doesn’t involve cycling between running and walking. Today was a 20 minute run sandwiched between warm-up and cool-down walks of five minutes. And I completed it. Well, I more than completed it — I did it without killing myself [...]
None of these things merit an individual post, but all of them are worthy of note. *** Despite five days of vacation in the land of lard (that would be Texas, where I ate Whataburger twice in 28 hours and more homemade flour tortillas than I want to count), I have managed to maintain on [...]
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One busy day at work where I forgot to eat, and one day of travel where I got very little sleep (but ate too much and not well) has resulted in my losing an additional two pounds. I find this sort of shocking. What I don’t find shocking so much as absolutely deliciously wonderful is [...]
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After avoiding the scale for three and a half weeks because of a touch of overindulgence and a lack of more regular workouts during that time, I finally weighed myself last night. And the scale told me that I’ve lost a total of seven pounds since March 9. Which is not bad, folks, not bad [...]
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