Running

I started Couch to 5K last week.  Well, I didn’t really “start” it—I’m fit enough that starting at the beginning seemed like a waste of time.  So I started at Week 3, which was last week.  Week 3 is about 1/3 running, 2/3 walking.  I’m now into Week 4—about half running, half walking.

The weather has finally gotten nice enough that I can not only do some of my runs outside but I can also take the dog out with me. And he is loving it. My dog has never had it so good! He jogs alongside me happily, then trots alongside me happily, then jogs alongside me happily, as I cycle through the timed runs and walks.

But I’m not sure I’m loving it. I mean, I am—I am excited to keep working on my fitness (and keep losing weight)—but I also really don’t like running outside. To be fair, I’ve done some of my runs on the treadmill (at a 1% incline to simulate some resistance), and those are pretty easy. The outdoor runs, though. Gah.

To keep me on track, I’m using an Android app (info available at that link up there), and I bought a “power pouch” top from Gracie’s Gear so I can jog without carrying my keys or phone in my hands, and those things are helping. It’s easier to keep going if I’m not also juggling my gear. But I’m starting to suspect that I’m never going to love running outside. I’ve never had much success running outside, even back when I was running 12 miles a week (and egads, that was 12 years ago).

I’m not giving up, though. I’m pushing through it. This is really what Couch to 5K is for—to get people to fall in love with running by making it easier for them to actually do it for more than a few minutes at a time. So we’ll see how my progress is in a few weeks. I do feel awesome at the end of my runs, so maybe the endorphins will actually be addictive, like they’re supposed to be.

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